Write Songs the Music Industry Wants to Hear!

Sure, "art for art's sake" is cool... but what if you're pursuing a career as a
songwriter? This article is full of suggestions for how you can tailor your songs to
suit the requirements of music business professionals.

Many of us bemoan the state of commercial music today, but what are you doing to
improve things in your own microcosmic corner of the universe? Are you working to
create the next wave of great material songs that have a lifespan of more than a
few weeks or months? How can you use your talents to actually make a powerful
contribution... and make a living while you're at it?

The first step is to take a good look inside and explore what you as a unique
individual have to say, lyrically and musically. What do you think about, believe in,
stand for? What makes you tick? These precious truths that bubble up from the soul
provide the driving force behind great songwriting. These sparks of inspiration,
these "aha! moments," are what listeners crave when they play a song. They're also
what People Behind Desks are desparate to find. Do you have the courage to lay
bare your personal truth in public? I firmly believe that's what it takes to achieve
success with your songs.

The cynical among us will say, "no, you just need the right equipment, a catchy
hook and a whole lot of money behind you." Sure, those things help, but if you're
trying to break into the business, your song has to simultaneously grab people by
the guts, tickle their ears, and slam them over the head like a 2-by-4. Strive to write
songs that take risks, tap into the universal via the personal, and motivate people to
laugh, cry, feel, dance or take action. Make an effort to innovate, not imitate what's
already out there. In other words, write your passion. Songs miraculously translate
to listeners the exact emotion you felt while you were writing them. Do your best to
work that magic!

Another quality that professionals look for in a song is strong dynamic flow. Skillful
use of the many conventions of songwriting can manipulate listeners in the most
enjoyable way. Don't be afraid to push those emotional buttons! Here are some
ways to go about it:

Suck listeners in with lyrical, melodic and chordal tension.

Create a question in their minds: how will this turn out in the end?

Throw their bodies off balance with chords or melodies that are unexpected or
quirky.

Take a strong point of view that's boldly provocative, unique or intensely
felt.

Paint a vivid picture in the mind's eye.

Set a palpable mood.

Construct an entire sonic and/or lyrical environment.

Once you have piqued people's interest, crank up their involvement using all the
techniques in your lyrical toolbox, i.e. rhyme, meter, imagery, metaphor,
alliteration... you name it. Avoid clichs like the plague, or turn them on their heads
somehow. Experiment until you find the melody lines that best show off your lyrics,
and vice versa. Salt your song with enough repetition to make it memorable, but not
so much that it becomes predictable. Use chord progressions that are fresh,
stimulating the ear rather than lulling it into complacency.

When it comes time for the ultimate payoff, your Hook, don't settle! This is your
Money Shot, and most music biz pros will hit the "eject" button if they don't hear a
strong hook in one listen. One listen! Here are a few ways to enhance your hook:

Construct your song so that all roads, lyrically and melodically, lead to your
hook.

Remember that famous music business adage: "Don't bore us, get to the
chorus."

More hooks is merrier! Instrumental riffs, backups, rhythmical chord movement,
and verse melodies can provide secondary hooks.

Fear not repetition (up to a point, of course).

Throw in memorable "monkey wrench" words that stand out.

Make sure the world can sing along.

Play with the language: use slang, twists of phrase, even invent a new word!

Finally, People Behind Desks really appreciate it if you know your marketplace. Don't
submit a country ballad when their artist is a heavy metal guitar-shredder. And if
you're the performer, have at least 3 crowd-pleasing, radio-ready songs in hand
before you shop a deal. Make a detailed study of the hits in your chosen genres, and
incorporate those lessons into your work. The Internet has made it incredibly easy
to educate yourself about what's selling these days, so there's no excuse for
ignorance.

Look at the world for a moment from the perspective of a music industry pro: They'll
respond positively if they think your song will save their job. By bringing them
dynamic, single-worthy, heartfelt material you'll be well on your way to doing just
that, and creating a career for yourself as well.

Happy songwriting!

2006 by Alex Forbes

Award-winning hit songwriter Alex Forbes has seen over 65 of her songs released, many of them landing on the Billboard charts, on TV and in feature films. Her hits in the U.S. include Dont Rush Me, (Taylor Dayne), Too Turned On, (Alisha) and Nothin My Love Cant Fix. Her song, You Are Water is featured on the hit Classical/Pop album by Hayley Westenra. Alex has taught songwriting since 1990 and has appeared on many music industry panels. She offers one-on-one coaching, song critiques and interactive teleclasses for up-and-coming songwriters on her site, http://www.CreativeSongwriter.com.

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So You Want to Become a Pop Star and Recording Artist

Often I have been asked, "Jolita, How do I become a pop star or recording artist like you?"

After much thought, I have decided to do something new for my fans. So, I shall answer that question here with some guidance and suggestions. Be sure to check in, or better yet, subscribe to my blog if you wish to keep in contact with me and/or follow my career.

I shall covers topics of vital importance to anyone who wants to break into the music business and become a pop star or recording artist. Some people choose to pursue both sides of the aisle, while some choose to be either a pop star or a recording artist. I shall write this article for either.

Whether your specialization is pop, rock, R & B, alternative, metal, hip hop, rap, country, jazz, Christian, gospel, or classical music, the techniques can be applied in all genres, no matter what type of music you want to perform or record.

I can't guarantee that you will become an overnight success. It takes hard work and practice - lots and lots of it. What I can tell you is that I shall write about what you need to know to build a following, get a record deal, and eventually succeed in the music business.

When you become a pop star or recording artist, you will touch people's lives through your entertaining and music, while making money doing what you love to do.

Here are some of the things you will be called upon to do, when you enter this exciting and rewarding career:

* appear and perform in music videos of your own and possibly with other singers and entertainers;

* conduct interviews for radio, TV, magazines, and newspapers;

* go on promotional tours across the USA or around the world;

* do autograph signings at record, video, and book stores;

* appear for album cover and promotional photo shoots;

* attend award shows as a presenter or entertainer;

* be invited to lots of music industry parties;

* entertain in live performances; and

* interact with your fans.

And on top of all that, you will be paid handsomely for doing something that you enjoy. Now, that's not a bad way to have a career.

Do Your Homework First

Before you even embark on your new career, there are several things you need to do to make sure that this is what you really want and to ensure your chances for success. So, your homework should include:

* creating your best image;

* making the most of your singing voice;

* identifying and refining your musical style;

* developing the key elements of your "star quality"; and

* creating a killer demo package that should include:

> ensuring you include the important and effective elements of your photos and bio;

> choosing songs that will give you the best chance at getting a record deal;

> recording your demo at minimal cost; and

> picking the right producer for you.

Becoming a "Home-Based Music Entrepreneur"

One of the best ways to land a recording deal is to learn how to start promoting and selling your music on your own. There are many involved steps. Here are a few of them:

* Record your own songs at home.

* Learn all you can about digital distribution.

*Build a following of fans through self-recording and self-promotion.

* Use the best home recording software to produce your own demo or full-length CD.

* Gain popularity through online self-marketing techniques that includes:

> Creating inexpensive music videos;

> Sharing yourself on blogs;

> Podcasting interviews;

* Increase your online exposure by getting your music onto popular sites like:

> MySpace;

> CDBaby;

> iTunes;

and others.

* Use other resources that can help you bring your music to a wide audience.

* Use other resources that can help you sell your music on your own.

Getting a Record Deal

So, to continue my chats with you about becoming a pop star and recording artist, here are some more thing you need to know and do:

* Get your foot in the door through music industry jobs and internships.

* Use effective methods to shop for your best record deals.

* Know the types of record deals you may be offered.

* Collect contact information for record companies.

* Find a manager and an entertainment attorney.

* Choose between major labels and indie labels.

* Learn how to select your best deal.

* Pick your target record companies.

* Hold out for what you want.

* Turn your name into a buzzword:

> Get your own press.

> Make the most of your live shows.

> Learn the ins and outs of showcases.

> Get into networking events to meet music industry insiders.

> Get your songs played in commercials, movies, and TV shows.

> Audition for shows such as American Idol and Making the Band.

From Signing to Stardom

To continue, let us look at what it takes to go from signing your first contract to reaching stardom. So, here are some things you need to know:

* Recoupable expenses and their effect on your signing bonus and artist royalties;

* Marketing and publicity including your first single and music video;

* What you need to know to maximize your earnings:

* What to expect on your first recording project;

* Getting paid for your songwriting;

* Live shows and merchandising;

* Advice on handling stardom;

* Income from producing.

Your Singing Voice

Singers come in all types of skills and talents. Patti Labelle and Mariah Carey, for example, have an enormous vocal range and dead-on technical ability, but there are singers, like Madonna and Janet Jackson, who don't have the same technical ability or range, but have had long and successful careers. Despite your talents and technical abilities, you can have a long a successful career, too.

The first thing to remember here is that you don't have to have to be a Patti Labelle or a Mariah Carey in order to have a career as a singer. The important thing is not to measure yourself in terms of other people, but to make the best of the abilities and talents that you have.

The best way to improve your singing voice is to take voice lessons from a vocal coach. There is a science to singing and techniques that have been developed using that science. These things like methods of proper breathing, placement of your voice, hearing and pitch, how to extend your range, and how to keep from damaging your vocal cords are just some of the techniques you will have to manage. A good vocal coach will help you put these techniques into action to help you get the most from your singing voice.

When to Get a Vocal Coach

Now, getting a vocal coach to help you get your singing career off to a good start. Once you've been signed to a record company, maybe they will pay to have you work with a vocal coach. Nevertheless, I think that it is worth it to invest in vocal coaching in advance. But, there are a couple factors you need to consider.

Let me share them with you: The first factor to consider is whether or not your voice is capable of handling the demands of your type of music. There is a big difference in the vocal requirements of different styles of music. The way you would use your voice as a gospel singer is a lot different than the way you would use it as a rapper.

* If you're having difficulty meeting the vocal demands for your style of music, then you will need to invest in some voice lessons right away. I say right away because that is what you will have to do if you're serious about getting your career started and having it become successful.

* If you have serious problems with your pitch, such as singing flat or sharp often, then consider a vocal coach to help you.

* Also, if you have an extremely limited range, don't think a record company will sign you right away. You will need to work on it so that you will have an extended range.

* If you notice that your voice gets fatigued quickly, you will need lessons to learn to strengthen it. Some signs of vocal fatigue include your voice cracks, your throat feels strained, your natural vocal range diminishes, and you get hoarse easily.

* Final factor to consider: If you, your closest friends, and your family think you are tone-deaf, then it's time to think seriously about getting a vocal coach. Tone-deafness is an inability to accurately reproduce a note of music. People who are tone deaf always sing off-key, no matter how hard they try. Tone deafness is not very common; what is common is a tendency for singers to go a bit flat or sharp sometimes (instead of all the time).

A vocal teacher can tell you if you are actually clinically tone-deaf. Most likely you are not and you simply need to work on improving your hearing and pitch. Voice lessons can help tremendously. A big part of the process is learning how to hear and reproduce notes accurately with your voice.

Finding Your Vocal Coach

I hope that it has been helpful to you so far. Remember, it is just my brief thoughts and comments on building your career in the music business. If you're truly serious about having such a career, then I strongly recommend that you get the music guide that I'll mention at the end. Now, here are my comments for today.

The best way to find a good vocal coach is through word-of-mouth within the music community. Other singers are the best sources for reliable information on who's good. Talk to singers active in your local scene, call universities with music programs and music instruction schools in your area, contact music industry organizations, check with choir members from your local churches.

The top vocal coaches in the music business can be expensive ($100/hour and up), but it is possible to find reasonably priced voice lessons. Music instruction schools and lesser-known private instructors are your best bet.

One important thing to remember about voice lessons and vocal coaches: there are quite a few different methods and techniques that can be used for voice training. The method used depends on the teacher. To get the most bang for your buck, monitor yourself closely. Is your voice getting stronger? Is your vocal range getting wider? Are you getting better at consistently singing on key? If several months go by and you aren't seeing any improvement in your problem areas, you may need to switch teachers.

Jolita Sakmanaite is a singer/songwriter from Lithuania who has been often told that she's a multi-talented singer with a vocal range of 4 octaves. She plays the piano and the guitar; composes music; writes songs; produces her own music; and dances professionally. Visit Jolita at http://www.JolitaNewSuperstar.blogspot.com for more information about her career

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3 Tips To Help You Improve Your Vocal Stamina

Angela loves to sing, even though she doesn't have the voice talent that most people believe they should have in order to be a good singer.

With that kind of determination, she took some singing lessons to improve her vocal stamina. In time, she was able to develop her singing prowess and was able to build a career of her own.

Many people seem to believe that it is not possible to gain talent through singing and that all the talented singers in the world were born with it. The good news is that anyone can become a good singer as long as they put in the time and effort to do so. All anyone has to do is learn the right techniques in order to improve their vocal stamina.

Even famous singers take on lessons to improve their vocal stamina. They need to do this from time to time to strengthen their vocal cords and increase their range as much as four points on average.

Talent is not everything when it comes to singing. Singing also is based on physical exertion. When you sing, the air is forced out from the diaphragm and the vocal cords are what determine the pitch of the voice.

You should remember that a powerful voice requires the physical exertion that is calls for. This is achieved through steps that help you improve your vocal stamina.

Here are a few steps to help get you on your way to building more vocal stamina and to become the singer that you have always wanted to be:

1. At first you must perform the correct warm ups. Just like you would do if you were exercising it is important that you first start with warming up before you rehearse. Doing this will help your vocal cords stabilize its potential for reaching the higher notes that you desire.

Some warm up exercises may include things like humming, cord adducting or singing on pitch. After this doing these warm ups your voice should be ready for more "far-reaching" vocalizing.

2. Next you need to develop a good technique. If you have not noticed, every great singer has their own way of delivering a pitch. It is essential to develop one of your own in order to guarantee good singing performance.

3. Last you need to improve the control you have over your Larynx. Doing this will help you improve the tone you have when you are singing. You will be able to manage the location of the Larynx while you are delivering your notes.

All of these thing mainly focus on the physical exertion put out by the vocal cords. It is essential to improve your vocal stamina and be able to sing that note at a higher level.

Kevin Sinclair is the publisher and editor of MusicianHome.com, a site that provides information and articles for musicians at all stages of their development.

ballroom dance music

Recipe For Positive Thinking

Do you have the "only if" or "it always happens to me" malady? Is negative thinking getting you down? Are you constantly telling yourself things always go wrong and nothing ever goes right? Has an argument, a mishap, a bad experience with a neighbor, waiter, friend or colleague at work got you down? Are these thoughts on auto-replay in your mind three months later - a year later? And do these constant thoughts make you feel more and more anxious or depressed?

We all suffer from anxious moments and feeling down occasionally, but if these feelings are part of your daily routine, perhaps it is time to evaluate your surroundings and your thinking to see if some positive energy will help. If you continue to focus on things that make you anxious and depressed, you will continue to attract more situations and thoughts that create even more anxiety and despair. What you focus on is what you get. What you think about is what you create.

Positive Thinking = Positive Results

When Norman Vincent Peale wrote his book The Power of Positive Thinking in 1952, he understood the impact of negative thoughts versus positive thinking. He knew that if people would focus their thoughts on positive things they could change their lives for the better. This same principle is at the core of the more recent book The Secret by Rhonda Byrne. The good news is, now there is another tool you can use to enhance the ability to stay in a positive mode instead of dropping back and focusing on the negatives.

In the world of Feng Shui, balance is the ultimate objective both in your surroundings and in your mind. If you are always thinking negative thoughts and focusing on the things that have gone wrong in your life, you lose the balance and harmony in your life and attract only the negative things which snowball into more things that go wrong.

Positive Energy Surroundings = Positive Thinking

To stop the constant replay of things going wrong in your life, shift to positive energy in your surroundings and thoughts. What follows are a few easy to apply suggestions on how to create positive energy so you can permanently push the stop button on negative thinking and create a better life which goes your way more often.

1. Step into the light. Go outside where the sun is shining and take a walk. Or, open your curtains and turn on bright lights in your home. Invest in a torchiere lamp that shoots light upward in your favorite room. Light automatically raises your energy levels and thoughts.

2. Find brightly colored rooms to spend time in when feeling down. Go shopping and purchase accent pillows or a throw for the sofa in bright colors to cheer up your favorite room - it will also cheer you up. If you are feeling anxious - spend time in a room that is painted calming colors like blue and green - you will respond positively to the calming energy of these colors.

3. Wear light or bright colored clothing (yellow and orange work great) when feeling despair setting in - they will lift your spirits. Wear calming soft blues and greens when feeling anxious. These colors can change your outlook on life very quickly from negative to positive.

4. Get a notebook or a book for writing and create a Gratitude Journal. Write at least 10 things you are thankful for every day in your journal. If you can't think of anything start with things like having a roof over your head, food on the table or having the ability to walk from your bedroom to the kitchen. Anything will do until you get the hang of it. The more grateful you are for everything in your life the less time you have to feel sorry for yourself and you will find that a lot more things have gone your way than you thought.

5. Play uplifting nurturing music instead of listening to the 6:00 news. There are a lot of music options today so choose wisely - much of it can rob your spirit and create even more anxiety and depression. If you really want stir your energy - play a few John Phillip Susa marches - there is no way you can listen to them and remain down. If you are anxious play classical music like Mozart or inner peace music by artists like Steven Halpern. Music is the universal language that makes the heart dance and the spirit soar creating an abundance of positive energy.

The Feng Shui based suggestions above energize your world and not only lead to positive thinking but also reduce stress, anxiety and the feelings of despair and depression. So often the solution to having a joy-filled happy life truly is in your own back yard - in this case your own home and mind.

Many have long underestimated the power of positive thinking. When you replace the "only ifs" or "it always happens to me" thought process with positive energy, positive thinking is the result. When you think positively, you take control of your life and have a better life - and that is good.

Pat Heydlauff, all rights reserved 2008

Pat Heydlauff, President of Energy-by-Design (http://www.energy-by-design.com) and Feng Shui expert, is a consultant, speaker, columnist and award-winning artist. She has been consulting with individuals, families, and companies since the early 1990's, with clients ranging from California to Florida. In addition, she speaks at corporate and organizational functions, and gives seminars to enhance productivity. Pat Heydlauff can be reached at balancingenergy@energy-by-design.com.

ballroom dance music

Laila Ali - From Ring to Dance Floor

Laila Ali's inspiring career as a boxer, following in her famous father's footsteps, has only been enhanced by her life and accomplishments outside of the ring.

Laila Ali was born December 30, 1977 to former Heavyweight Champion of the World Muhammed Ali and his third wife, Veronica Porsche Anderson. She is currently the women's boxing Triple Crown Super Middleweight Champion as well as a contestant on ABC's popular Dancing with the Stars.

Ali earned a degree in Business Management at Santa Monica College and then went on to own and operate a successful nail salon in California. She had planned to attend the University of Southern California Business School, but after watching women's boxing on television for the first time, she decided to become a boxer. Approximately a year later, Ali sold her business and started training to become a professional fighter.

Ali made her professional boxing debut on October 8, 1999, at the age of 21. She insisted that the press not record videos of this fight. Her opponent, April Fowler, was a 0-1 fighter who worked as a waitress. 31 seconds into the 1st round, she knocked out her opponent, April Fowler. After Ali's pro debut, she told reporters that she had made her father proud, and that she would knock out every one of her opponents and that it was a promise.

Born: December 30, 1977
Died: --
Famous For: Undefeated World Boxing Champion; Daughter of former Heavyweight Champion of the World Muhammed Ali; named one of People Magazine's Most 100 Beautiful People of 2007.
Key Accomplishments: Earned a degree in Business Management from Santa Monica College; Undefeated World Boxing Champion, Author; Model.
Significant Quote: "There's so many other things that I'm talented at, so many things that I could be doing, that I wouldn't be boxing if it wasn't what I loved to do."
Fun Quote: "I didn't even know that women boxed. And then when I saw it for the first time I wanted to do it."

Ali went on to win her next 8 fights by knockout, and in October of 2000, she beat the then-reigning champion Kendra Lendhart. She won 3 more belts in 2002. On August 17, 2002, she became the new IBA super middleweight champion after defeating Suzy Taylor in the second round. Then, on November 8, 2002, she won the WIBA and the IWBF supper middleweight titles after her opponent, Valerie Mahfood, forced the referee to stop the action at 1:14 of round eight. Next, she had to beat Christy Martin, who was considered the best female fighter in the sport. On August 23rd, 2003, Ali knocked Martin down for the first time in 50 professional bouts, and stopped her in the fourth round.

In her last fight, on February 3rd, 2006, Ali knocked out her opponent, Gwendolyn O'Neal, in just 56 seconds. The bout, which was held in Johannesburg, South Africa, was attended by Nelson Mandela. Ali had the opportunity to meet him prior to the fight.

On February 20, 2007, ABC announced that Ali would participate in the fourth season of Dancing with the Stars. Her partner is Maksim Chmerkivskiy, and together they received the first 10 from judge Len Goodman for their rumba.

Ali also wrote a motivational book, which is called Reach!. She wrote the book to help inspire other young women. In it, she uses her own experiences and challenges as examples for her readers. She also loves to cook, enjoys Pilates, and has done some modeling, including appearances in Sports Illustrated, People, Ebony, Glamour, Vogue, Cosmopolitan, Marie Claire, Essence, ESPN the Magazine, and Time. Ali is currently engaged to former pro football player Curtis Conway. They plan to wed in July, 2007.

Mitch Mueller writes on a variety of web topics, always trying to make it easy for folks to use the web to better their lives.

http://www.keepandshare.com/htm/biographies/paris_hilton_biography.php

http://www.keepandshare.com/htm/biographies/laila_ali_biography.php

http://www.keepandshare.com/htm/biographies/simon_cowell_biography.php

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Breaking New Ground by Breaking-In a New Violin

It's a well-known and respected fact among strings players that new violins and other stringed instruments have to be broken-in with play for the tone to develop.

Though there are many theories which attempt to explain it and there is validity behind the science but we honestly don't know why they require breaking-in. No matter the reasoning it's a no-brainer we string players accept without precise explanation and trust simply from pure experience.

Anyone who has purchased a violin fresh from the maker has witnessed amazing tonal maturity as the instrument is played regularly. A player see this change within the first few days or even hours of playing a quality new instrument. The tone will warm-up and become more rounded and deep.

Even more tonal maturity is easily apparent after 6 months and a violin is considered fully mature after a couple years of play. The longer you play it each day, the faster you will witness the tone improving.

I had a new violin which changed tremendously over a couple years of frequent play. Not only did the harmonics warm-up, but the tone seemed more "mature" and "solid." I used the violin in studio and have recordings which are proof of the tonal development the violin experienced.

This does not apply to all instruments, however. The new instrument in question must have been well-made in order to mature properly. A junky $200 beginner fiddle will not (maybe just barely with a lot of effort) open-up with play.

A player must carefully select an instrument from a reliable maker such as one who has won awards or where their instruments have supported testimonials from other players that the tone will, indeed, open up.

Musicians seeking to enjoy the many benefits of playing a new instrument may glean some knowledge from the following suggestions:

1. Play it, Play it, Play it!

Simple. Just play the darn thing!

Regular, consistent play breathes life into an instrument. No one knows exactly why this is, but it's been witnessed over centuries that playing an instrument keeps it "alive." Why do you think the top museums and shops have their instruments played daily by professional musicians to keep the tone?

Just pick it up and play it a minimum of an hour a day to witness the tone improve. What do you think we violin shop owners do for hours each day? Sit around and pick our noses? Naw, that gets boring, even for us.

2. New Strings Breathe Life into an Instrument

Would you drive a new Ferrari with ragged all-season tires? Your strings are like the tires on a performance vehicle. Bad strings will drag down your instrument's tone.

Therefore, replace your strings every 6-12 months. Don't let them fade out and blame the instrument for the dull tone. Also experiment with different types of strings to find the tone you most prefer. My strings of choice are Pirastro Evah Pirazzi strings.

3. Upgrade Your Bow

Are you still using the cheap bow that came with your first violin? Naughty musician, no bisquit.

Remember the bow you use should match the instrument and that a good bow makes all the difference in the tone you produce on your instrument. Not only will you find it easier and more enjoyable to produce a better tone, but your instrument will break-in faster.

4. Let your Fiddle Enjoy Your Stereo

It may sound ridiculous, but your instrument will benefit from a daily music listening session by the stereo speakers. Or keep your instrument in a room where the television is on much of the time. The vibrations from the speakers will cause your violin, viola or cello to resonate and will speed up the tonal break-in period.

5. Adjustments & Proper Setup

To follow the Ferrari analogy, you need to give your instrument a "tune-up" from time to time. You've put all this money into buying the darn thing, you should pay a bit to keep it running smoothly!

Always check that your instrument set up properly as you tune it. Correct the bridge angle as you tighten the pegs as it be pulled toward the pegs by the strings. Also check inside the F-hole and memorize where the soundpost is set. The soundpost could be budged loose during shipping and it's good to know what to expect when you look inside.

Even if you can't see visible changes it's a good idea to have your luthier check the bridge/soundpost configuration for optimal tone. Also ask him or her to look for any buzzes, seam cracks, wear or any other problems which may crop up. We owe it to our instruments to make sure they are kept in good health and tone.

6. Careful Storage and Transport

It can never be stressed enough how important careful storage and transport routines are to your instrument's health. What good is a gorgeous-sounding cello if you're going to trip on it in the dark and smash it to bits... That was a rhetorical question, by the way.

Never, never leave your instrument in the car. Big no no. BAAAAAAD viola player. Not only could it be stolen, but it could be damaged by the extreme heat, humidity, cold and dryness which are more extreme in vehicles throughout the year.

When travelling by car make sure the instrument will not fall over or be damaged where it is stored. Try to travel with it in the back seat on the floor rather than in the trunk or boot.

Don't let the airline check your fiddle. Get hostile and froth at the mouth before you let them put it under the plane. Tell them Rhiannon gave you that advice and watch airport security laugh at my little joke. Really, I'm sure they'll get a kick out of your enthusiasm for your music!

Really, try not to fly with your instrument under the plane. It's just a risky proposition.

Use a hygrometer if extreme dryness is a concern where you live. The Dampit is best as it goes inside the instrument and humidifies it from within.

Wrap your instrument in a cloth before putting it in its case. [Not great advice for cellists or bassists: you people should just cough up the cash and get a proper hard-shell case with wheels so you won't break your instrument or your back, hence the wheels.]

Don't keep the violin in its case under your bed, where it tends to be cold and dusty. Instead find a large space on a bottom book shelf where the case can rest.

If you like leaving the instrument out where it is easily accessible, use an instrument holder or stand rather than resting it on its back on your cluttered coffee table or greasy dinner table. [Okay, anyone who knows me has seen me put my fiddle on my paper-infested office desk, but I do have a very nice violin rack which I also use].

Just don't leave your violin *ON* your bed. Dumb thing to do, especially if you are a teenager and prone to throwing things across the room and whacking your violin. Not naming any names... Mary...

7. "Tone Guarantees" Provide a Safety Net

Since some new instruments may take a while to break in, their tone may not open up within the limited time they play it in shop or have on trial period in their homes.

My shop carries instruments from many award-winning and respected Asian, Canadian and European makers. I know these instruments are of substantial quality that I offer the safety-net of an unprecidented "Tone Guarantee."

The tone guarantee promises that the new instruments' tone will improve greatly as played and be completely different instruments after a year of play or your money back. This guarantee takes the risk out of the purchase and helps the player settle into a new instrument which will improve in tone and value.

8. Enjoy your Instrument!

Keep life simple, just play your fiddle or cello and enjoy it. The tone will open up and you will want to play it more every day... until the next upgrade!

**Rhiannon Schmitt (nee Nachbaur) is an award-winning classical violinist/fiddler and music teacher who operates Fiddleheads Violin School & Shop. Fiddleheads.ca has won several distinguished business awards and offers beginner to professional level instruments, accessories and supplies with exceptional personal service. Instrument trials across North America are available and all new instruments are covered by a "Tone Guarantee." http://www.fiddleheads.ca

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Origins Of "Non-Classical" Guitar

In 1865 a number of Portuguese arrived to work the mighty Pioneer Sugar Plantations and through them, the island musicians were exposed to the first "non-classical" guitar styles - some 50 - 60 years before it moved into the limelight of American popular music.

The guitar quickly became part of island life and because European music or technical approaches offered little that suited the Polynesian's expressive needs, they literally re-invented both the instrument and it's music, to bring forth a style know as "Ki ho alu", or "slack key guitar".

The name was used by the Hawaiians to describe the method of tuning - several strings were loosened or slackened down to spell out the sound of a basic triad, usually major. Many tunings exist, but the original and still the most common, is called - "taro patch" tuning ..

1 2 3 4 5 6 D B G D G D

Tunings were originally developed and kept within the family, then handed down to succeeding generations as a family secret. Nowadays, tunings continue to be developed, but the veil of secrecy is gone and ideas are willingly shared by all good players.

Since 1960 there has been a tremendous upsurge of interest among young Hawaiians in the traditional slack key methods and a great deal of wonderful music can be found within the recorded works of Gabby Pahanui, Atta Isaacs, The Breamer Brothers, Raymond Kane and other masters of the style. Their music is tightly locked into the modern Polynesian psyche as Flamenco is interlaced with the Spanish, and Jazz with the Afro-American way of life.

Slack Key and its "Taro Patch" tuning were taken one step further when an eleven year old Hawaiian schoolboy, Joseph Kekuku, as early as 1885, placed the guitar flat on his lap and using a comb discovered the sweet sounds of the slide guitar.

He progressed from this comb a railway bolt, a knife or tumbler, and finally to a steel bar which he designed and made in the school workshop. To increase the volume he designed metal finger and thumb picks shaped to fit his right hand. When after some experimentation, Kekuku realized that this new style of playing was more than a novelty, he became determined to tap its potential and master whatever his findings brought to life.

He worked hard and while still at school, gave professional concerts in Honolulu. Many classmates learnt from Joseph and took his method of playing back to their homes throughout the islands, and from there it spread throughout the world. In 1904 Joseph Kekuku moved to the American mainland and begun a full-time playing and teaching career. His ability to communicate with audiences opened the doors for the international acceptance of Hawaiian and steel guitar music. Between 1919 and 1927 he toured Europe and played before the Kings and Queens of many countries' - he set up effective teaching practices in Chicago and Boston and finally died in 1932. He was considered to be "a great teacher of the steel guitar and the possessor of the sweetest-toned guitar in the world."

Thanks to Joseph Kekuku and the early Hawaiian steel-men, the instrument and its associated musical forms soon established an identity of their own. But, Joseph's very effectiveness in focusing attention onto his steel-type playing detracted from its original source - Slack Key. This form remained virtually unknown to the non-Hawaiian' music world until the 1950's.

The very year that Kekuku died saw the birth of the electric guitar - the first Rickenbacker Frypans became available in 1932 and a new era began. The steel guitar was more suited to electrification than its "Spanish" counterpart - a large magnet could be placed above and below the strings without impeding the player's right hand movement; and since this breakthrough was solely associated with the Hawaiian players, their music spread to even wider fields. Thousands of recordings were made and magnificent players such as Sol Hoopii, Dick McIntire, Andy Iona, Danny steward and Bobby Nicholls were much sought after. These men, plus a few others, created music of great beauty that is now virtually non-existent. If an opportunity to hear the music of these now-forgotten pre-war Hawaiian artists arises - grab it!

The development of the Hawaiian guitar through these early electric years is a complicated story as leading players tried and tested new tunings and technical approaches.

Today, the pure Hawaiian style is best preserved in the playing of Jerry Byrd - an American guitarist living in Honolulu. Electrification itself made the steel guitar a force to be reckoned with in Country music and it's sound became an essential ingredient in the style known as Western-swing. Leon McAuliffe, guitarist with Bob Wills Texas Playboys, McAuliffe the first great player in this area.

Today, steel guitars come equipped with two necks of ten strings, usually tuned to E9th and C6th, plus pedals and knee levers to raise or lower each string - a formidable instrument indeed. Few men can claim to have mastered its complicated mechanisms, but those that have are giants of the first order. To hear pedal steel guitar at its best, listen to Buddy Emmons or Curly Chalker (both have one foot in the world of Jazz and the other in Western Swing). For the best of Country style, catch Lloyd Green and Australia's own Kenny Kitching.

Mike Hayes is a guitar teacher, author, performing musician and session guitarist with over 30 years of professional experience. Find out more about how to learn guitar fast with his popular free ecourse, available at:=> http://www.GuitarCoaching.com

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Learn to Dance - An Exciting New Era of Learn to Dance at Home is Evolving

An Exciting new series of Learn to Dance instructional videos which has encouraged learn to dance and fitness is rapidly being recognized. In an era poorly populated with "well being and healthy culture" dancing is an exciting innovation to lifestyle. It provides fitness with friendship and a new outlook in life.

Cha cha is a dance of the Latin American vogue of ballroom dancing where it is has become known as Cha Cha. In general Cha cha is a charismatic dance and a joy to watch. Inspired by television programs like Dancing with the Stars the ChaCha and other forms of dancing are now being learn in the home.

Rumba is another of the dances. American style rumba is characterized by the hip movement arising from the bending and straightening of the knee. Rumba is a sensual Latin dance, It is considered erotic for its hip movement and relatively slow rhythm. It is a slower dance and perhaps that is what adds sensuality.

Tango. The complex figures of this style became the basis for the style of Tango seen in the touring stage shows. The dance was simplified and adapted to the preferences of conventional ballroom dancers. Most Dance Instructors recognize that lessons needed to be easy to learn and the new methods have captured the true spirit of the dance.

Salsa. The dance steps currently being danced to salsa music come from the "Son" but were influenced by many other Cuban dances such as Mambo. Solo salsa steps are called "Shines." Salsa can be an improvised dance, taking any form the interpreter wishes. The free flowing pattens of salsa add a sexy feel to this ever popular dance.

The waltz has been danced for centuries in many forms. It has evolved to be a dance of grace and elegance. The Waltz is recognized as smooth and graceful dance and it is characterized primarily by its rise & fall action. The Waltz has a unique freedom of expression, including the ability to showcase character and theatrical presentation.

Samba. The festive mood and style of the dance fits most of today's popular music. Samba is a fun dance that has kept popular to this day. The dance can go from average to a very fast pace. The dancer simply follows the beat of the music whilst an Instructor adds easy moves and technique depending on the mood of the music.

Foxtrot is a universal and social dance and may be danced to wide range of music. Unlike slow Foxtrot, it is easy to learn and can be danced on a crowded dance floor. It is seen as one of the great social dances and can be danced to medium and fast music tempo's. The ease of learning is wonderfully expressed by any would be dancer.

Jive was introduced to competitions in 1968 as the fifth dance in the latin section. Jive is characterized by its upbeat tempo. It is an energetic dance with dance steps taking in the triple step, one set forward and the other set back. The introduction of unique step-by-step learning has made this vibrant dance an easy dance to learn.

In conclusion, Dance Schools and Professional Dance Coaches have provided innovative and complimentary new methods to the art of learning to dance. New techniques are available for people to learn to dance at home. There is hours of fun that will combine cardiac and physical fitness with the joy of dance.

Subscribe for Free Video Clips of eight new Learn to Dance at home DvD lessons and Learn to Dance with Louis Van Amstel of Dancing with the Stars Fame.

Alan (AL) Smith is an Australian dancer and is working to distribute the collection worldwide from his website LearnToDanceDvD.blogspot.com

AL believes that learning in the home is a pleasant way to surprise friends with a new found talent.

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Levon Helm and His Music - Hanging My Hopes on Dirt Farmer

Levon Helm has a new album. How had this monumental announcement managed to slip by me? A mom with kids dealing with all lots of time consuming duties such as myself doesn't have much time to pay attention to which direction the wind might be blowing in the industry. Nothing very interesting has happened in that area in quite a while, so why should I be paying attention? Then, just when I think there is no hope for change I'm blindsided with anticipation over this exciting bit of news.

I have very little time in my day for myself, but when I have a little downtime I find myself drifting towards the radio out of habit more than for any other reason. Too many times my disappointment far outweighs any satisfaction I get from those few moments of rolling the dial back and forth. There are good singers out there that occasionally churn out some catchy lyrics, but somehow most all of these artists just miss the boat when it comes to being real. Levon Helm is what I call real. He can take a mediocre song and make it real. Dirt Farmer, with his daughter Amy, should be a real treat as that apple does not appear to have fallen far from the tree.

Anybody who can listen to him sing The Night They Drove Old Dixie Down and make it through without tears rolling off their chin or without the feeling that their heart's swelling so big that it threatens to cut off their wind just can't be human. I don't see how a rush of just pure feeling could escape anybody from the north or south when they have the privilege of hearing him sing that tune. Songs about such tragedy don't usually bring on feelings of pure joy but it's not the words of this song that are so moving. It's Levon's soul wrenching delivery that has made me play that song as many as ten times in a row back to back.

I've heard it said that Levon's voice is an acquired taste. If that's the case, I was born an addict. I was hooked with the first verse I ever heard him sing. I can't explain the exact effect of his music and I would be at a complete loss to try. It brings me some comfort to know that I'm not the only fan that has trouble defining Levon's unique gift. All the usual terms to describe singers, songs or most any musical piece fail miserably. A mutual friend of ours said he sounded "grouchy" in the most complimentary way. I don't think that grouchy would have been a term that I would have used, but I knew exactly what Frank meant. He was trying to come up with a more original way to say how great Levon makes every piece of music that he chooses to touch and no doubt improve with his magnificent gift.

After an association with the music industry where she worked in the area of artist development and promotion, Jan Bay is now webmaster of Unique Baby Gear Ideas

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Origins Of "Non-Classical" Guitar

In 1865 a number of Portuguese arrived to work the mighty Pioneer Sugar Plantations and through them, the island musicians were exposed to the first "non-classical" guitar styles - some 50 - 60 years before it moved into the limelight of American popular music.

The guitar quickly became part of island life and because European music or technical approaches offered little that suited the Polynesian's expressive needs, they literally re-invented both the instrument and it's music, to bring forth a style know as "Ki ho alu", or "slack key guitar".

The name was used by the Hawaiians to describe the method of tuning - several strings were loosened or slackened down to spell out the sound of a basic triad, usually major. Many tunings exist, but the original and still the most common, is called - "taro patch" tuning ..

1 2 3 4 5 6 D B G D G D

Tunings were originally developed and kept within the family, then handed down to succeeding generations as a family secret. Nowadays, tunings continue to be developed, but the veil of secrecy is gone and ideas are willingly shared by all good players.

Since 1960 there has been a tremendous upsurge of interest among young Hawaiians in the traditional slack key methods and a great deal of wonderful music can be found within the recorded works of Gabby Pahanui, Atta Isaacs, The Breamer Brothers, Raymond Kane and other masters of the style. Their music is tightly locked into the modern Polynesian psyche as Flamenco is interlaced with the Spanish, and Jazz with the Afro-American way of life.

Slack Key and its "Taro Patch" tuning were taken one step further when an eleven year old Hawaiian schoolboy, Joseph Kekuku, as early as 1885, placed the guitar flat on his lap and using a comb discovered the sweet sounds of the slide guitar.

He progressed from this comb a railway bolt, a knife or tumbler, and finally to a steel bar which he designed and made in the school workshop. To increase the volume he designed metal finger and thumb picks shaped to fit his right hand. When after some experimentation, Kekuku realized that this new style of playing was more than a novelty, he became determined to tap its potential and master whatever his findings brought to life.

He worked hard and while still at school, gave professional concerts in Honolulu. Many classmates learnt from Joseph and took his method of playing back to their homes throughout the islands, and from there it spread throughout the world. In 1904 Joseph Kekuku moved to the American mainland and begun a full-time playing and teaching career. His ability to communicate with audiences opened the doors for the international acceptance of Hawaiian and steel guitar music. Between 1919 and 1927 he toured Europe and played before the Kings and Queens of many countries' - he set up effective teaching practices in Chicago and Boston and finally died in 1932. He was considered to be "a great teacher of the steel guitar and the possessor of the sweetest-toned guitar in the world."

Thanks to Joseph Kekuku and the early Hawaiian steel-men, the instrument and its associated musical forms soon established an identity of their own. But, Joseph's very effectiveness in focusing attention onto his steel-type playing detracted from its original source - Slack Key. This form remained virtually unknown to the non-Hawaiian' music world until the 1950's.

The very year that Kekuku died saw the birth of the electric guitar - the first Rickenbacker Frypans became available in 1932 and a new era began. The steel guitar was more suited to electrification than its "Spanish" counterpart - a large magnet could be placed above and below the strings without impeding the player's right hand movement; and since this breakthrough was solely associated with the Hawaiian players, their music spread to even wider fields. Thousands of recordings were made and magnificent players such as Sol Hoopii, Dick McIntire, Andy Iona, Danny steward and Bobby Nicholls were much sought after. These men, plus a few others, created music of great beauty that is now virtually non-existent. If an opportunity to hear the music of these now-forgotten pre-war Hawaiian artists arises - grab it!

The development of the Hawaiian guitar through these early electric years is a complicated story as leading players tried and tested new tunings and technical approaches.

Today, the pure Hawaiian style is best preserved in the playing of Jerry Byrd - an American guitarist living in Honolulu. Electrification itself made the steel guitar a force to be reckoned with in Country music and it's sound became an essential ingredient in the style known as Western-swing. Leon McAuliffe, guitarist with Bob Wills Texas Playboys, McAuliffe the first great player in this area.

Today, steel guitars come equipped with two necks of ten strings, usually tuned to E9th and C6th, plus pedals and knee levers to raise or lower each string - a formidable instrument indeed. Few men can claim to have mastered its complicated mechanisms, but those that have are giants of the first order. To hear pedal steel guitar at its best, listen to Buddy Emmons or Curly Chalker (both have one foot in the world of Jazz and the other in Western Swing). For the best of Country style, catch Lloyd Green and Australia's own Kenny Kitching.

Mike Hayes is a guitar teacher, author, performing musician and session guitarist with over 30 years of professional experience. Find out more about how to learn guitar fast with his popular free ecourse, available at:=> http://www.GuitarCoaching.com

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Latin Music
Canciones de Amor ~ Various Artists Masters Intercontine Various Artists ... Asi Es el Merengue de Siempre ~ Various Artists Continental Music Various Artists ...
http://www.popbely.com/cat1098.html

Todomsica Online
Megastore de musica e instrumentos,CD's,Audio Profesional,Reproductores ... discos titulada "Complete Clapton", en la que rene 36 de sus mejores canciones . ...
http://www.todomusica.com.uy/index.php?Q=6&COD=CD|602517461932

Sitioco :: Video Y Letra :: Simple Plan: When I`m Gone
Simple Plan: When I`m Gone :: Los mejores videos musicales. ... Emisoras De Reggaeton. Trailers De Cine. Juegos Multijugador. Letras De Canciones ...
http://www.sitioco.com/sitiomusica/video-340/Simple-Plan--When-I`m-Gone.htm

AHORA DANCE COMPANY
Latin Dance, Latin Entertainment, Se habla Espanol , Dance Lessons,World ... Dance, Reggaeton, Modern-Contemporary, Merengue , Salsa, Cumbia,Jarocho,Tex-Mex, ...
http://www.planetadeevaproductions.com/id15.html

The Official Site of Tito Puente, Jr.
... music, with a musical fusion containing elements of House and merengue music. ... en el programa cantando dos de sus canciones : "Ran Kan Kan" y "Qu Ser" ...
http://www.titopuentejr.net/reviews

Music from Anibal Arteaga Reyes mp3 downloads. CD: Canciones Regionales ...
... this artist's albums in mp3: Canciones Regionales Del Estado de Guerrero ... lo-fi, meditative, merengue , metal, musical, national folk, native american, new ...
http://mp3frash.com/artist/37116/anibal-arteaga-reyes/1/

Grandes Exitos
... Todo Cambio and Coleccionista de Canciones and was a huge success in Mexico, the ... Merengue . Pop. R&B. Reggaeton. Rock. Vallenato. Zouk. Archives. June ...
http://www.grandes-exitos.com/

DJ. LATINO DANNY G MOSQUEDA, GATTORECORDS - Danny G. Mosqueda Dj ...
MERENGUE BOMBA - MERENGUE PIPIAO - CHA CHA - TAMBOR NAIGUATA ... SHOW "RECORDAR ES VIVI" LAS CANCIONES QUE NOS HACEN RECORDAR A NUESTRA QUERIDA VENEZUELA...
http://my.opera.com/DannyG/blog/dj-latino-danny-g-mosqueda

Y t con cul?? [Archivo] - Los foros de la aficin de Chivas
[Archivo] Y t ... NO NO TIENES QEU PONER LA LETRA DE LA CANCION SI NO SE ARA IGUAL ... El viento alla canciones flacas. Gente (hay una peste!) como ...
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grupoemusica.com | Grupo Musica | Escuchar Msica | Musica Aqui ...
Descargar Las Ultimas Canciones En Las Listas De Exitos. 100% Gratis! ... Musica Merengue . Canciones Para Bajar. Video Musica. GrupoeMusica.com Make an offer ...
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Features - Colombian dance troupe a symbol of Latin diversity
The Guardsman. The biweekly newspaper of City College of San Francisco. ... and performing Latin American dances for the North American public, she hopes ...
http://www.theguardsman.com/20021009/columbiandance.html

Ballroom Latin Dance Studio - Wichita Kansas - Care To Dance ?
quality in teaching and customer service in the world of Ballroom dancing . ... After deciding to concentrate on Latin American Dance , she rose to become the ...
http://www.caretodance.net/guesscoaches.html

excellent dancing
16th Annual Latin Fever Ball. Latin American Association. 10/28/2004. FILE: DESCRIPTION: CREDITS: TITLE: COPYRIGHT: ...
http://www.latinamericanassoc.org/pages/excellent%20dancing.htm

Kim Stock Instructor-Kim Stock|Accredited DanceSport Coach Perth
Your instructor, Kim Stock, is an accredited DanceSport coach in Perth. She teaches Modern Ballroom Dancing Perth; Latin American Perth and New Vogue dancing Perth.
http://www.kimstockdancing.com.au/

The Latin Dances of Ballroom - Latin Music
The Latin dances on Dancing With The Stars feature exciting rhythmical music and ... and swing dances , are categorized as International Latin and American Rhythm. ...
http://www.bellaonline.com/articles/art25244.asp

Ballroom Dance Lessons | Peter Walker SuperShag
Ballroom Dance Lessons with Peter Walker ... dance , Latin American dance , Ballet, Tap, Modern dance and Old Time Style Dance . ...
http://www.supershag.com/Peter-Walker.html

Latin American Dancing for children and adults
... it has bought Latin American dancing to a new younger ... For the adults, Latin American dancing is covered in our beginner classes our social evenings. ...
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The Dances - Two Left Feet Dance
Learn about the dances we teach at Two Left Feet Dance ... Left Feet we mainly concentrate on Ballroom, American Latin and Salsa dancing . ...
http://www.comedancewithus.co.uk/about-us/dances/

Dance Clubs in Wiltshire, Ballroom, Latin American Dancing in ...
Wiltshire dance clubs, find a ballroom, Latin American dance club in Chippenham, Devizes, Malmesbury, Marlborough, Salisbury, Trowbridge and Warminster , Wiltshire
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Dance Moves have a team of professional ballroom and latin dance instructors. ... representing New Zealand at World Ten Dance and Latin American competitions. ...
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How to Be More Feminine

Unhappy medium

The feminine principle has been suppressed for millennia. In recent decades, we have also learnt to suppress the masculine and relate in a safe, neutral way. Relating in a neutral way is expedient for all of us at times, but part of the richness of life and opportunity of this time, is for all of us to develop a wider spectrum of strengths and choices, and dance more freely with others, especially in intimate relationships. To dance we have to be willing to be and express something other than neutral. In doing so, we help others express more of themselves. In particular, when we are more feminine, we leave space for others to be more masculine.

How to be more feminine :-

1. Please ourselves - Women have been conditioned for many generations to get and keep a man. Even in these enlightened, liberated times, studies show that women who are not in relationship are less confident about their appearance than women who are in relationships. This feminine obsessions with being wanted, loved, attractive and in relationship can get in our way.

When we are feminine for our own sakes, we do not feed these obsessions or attempt to manipulate others, which is something women learn to do when they have no direct access to power. When we pay most attention to how we feel, rather than to the response of other, we own our own power and are authentic.

2. Explore, experiment, create, express - To please ourselves, we have each to explore what being feminine means to us and what helps us to feel feminine, and to enjoy and express the many different aspects of our femininity. This might include exploring creative outlets such as art, writing, music or dance, or creating a home or garden, or connecting with children, nature, the earth, sea, women, men, intuition ...

3. Reclaim choice - To change deeply entrenched habits, we need to be aware of our liking for what is familiar and, hence, comfortable. For many of us, that includes responding in a neutral or masculine way. Only when we are aware of doing so, do we have real choice.

4. Connect and flow with life - The power of the feminine comes from connecting and co-operating. This is usually seen as co-operating with others but it can also apply to flowing with life and change. The feminine, which is associated with intuition and feelings, is well placed to do this, provided we own our feelings rather than resist them or dump them on others.

5. Connect with others (in an isolating culture) - The feminine is associated with and, to some extent, discovered through, connection and co-operation with others. Now that we are all so busy and many of us are somewhat isolated, this can be challenging.

A resource which is useful for this and for learning to flow with life is improvisation, in dance and in theatrical games. Look out for theatrical or comedy improvisation, Action Theatre, Five rhythms, The Wave, contact improvisation, Biodanza.

6. Connect with our bodies - While the masculine has a narrow, mental focus, the feminine has a broader view which includes our bodies, sensuality, feelings, hearts and all life. There are many forms of movement that are useful for connecting with our bodies. Some of these, such as sacred movement and dance, also help us to connect at other levels.

Look out for belly dance, which connects us with our bodies, sensuality and femininity. The emphasis is not on body shape but on using and enjoying what we have. That said, dancing in front of huge mirrors can be challenging but meeting that challenge helps us get over our obsession with having 'perfect' bodies and come to terms with what we actually look like, which is extremely liberating. There is also growing movement of dance which fuses the dance of different traditions. This is particularly useful for experiencing different aspects of the feminine (like the proud, earthiness of tribal dance; fiery flamenco, softer Indian dance). Look out for tribal fusion or ATS classes.

7. Open - The more we inhabit our bodies, the more we open, which allows us to feel more feminine.

One aspect of this is sharing ourselves. In 2007, a study revealed that, contrary to popular myths, men talk just as much as women. It does seem to be true that women talk more about people however. This can descend to gossip, or we can help others to share themselves and connect with others in a fuller, deeper and more meaningful way.

8. Praise - "The feminine grows through praise" David Deida.

According to Deida, the masculine grows through challenge and the feminine through praise, at least in part because praise helps us to open. Deida does not however, tell us how to meet the challenge (in the UK, at least) of getting praise! The best answer I've come up with is to praise myself freely and often, and to notice signs of approval in the responses of others (like being more open with me, giving me their time, attention or a smile).

9. Take great care of yourself - When we are nurtured and 'loved up', we are softer, more open and feminine. The feminine is the great nurturer, so lets love and pamper ourselves. This includes choosing the company we keep with care and ensuring we always have the support we need. When we take great care of ourselves we can keep our hearts open.

10. Clothes, hair and energy - I was tempted to call this section 'appearance' but there is much more to it than that. Clothes, fabrics, colours and even styles, all have an energy and affect how we feel (confident, happy, sexy, attractive etc.). Very often, it is this feeling that attracts people's attention, rather than the outward change, which brings us back to pleasing ourselves.

11. Love, relationships and heart wisdom - Despite the feminine obsession with love and intimate relationships, most divorces are initiated by women. The love, intimacy and deeper heart felt connections we long for are only possible when we drop down into our hearts and risk keeping our hearts open. When we do so, those around us naturally drop down into their own hearts, and open more, deepening their connection with themselves and their heart's wisdom, their environment and with us. This is the gift of the feminine, a gift the world sorely needs.

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